Health

168 Disease of diet may cause cardiovascular disease! Who is suitable for intermittent cessation, ho

20 June 2025

In recent years, the 168-dumping method has been popular. After eating three meals in 8 hours a day, the remaining 16 hours does not eat, and can only drink water and hot-free drinks. This method is also called the "intermittent eating method&q...

Going backwards can help you maintain health and health. 3 benefits and how to practice safely at on

19 June 2025

Walking is the simplest and common way of exercise. Appropriate walking every day can improve physical and mental health. For example, a 2023 scallion analysis shows that walking 2337 steps per day can reduce the risk of a person dying from cardiova...

Is the copper green produced by the water dragon head poisonous? The professor tells you how to dete

17 June 2025

The reader signed "Children Who Loves Mountain" used the website's "Contact Me" on 2024-3-31: "The professor has a question and wants to ask if the copper green produced by the water dragon head of the water purifier is...

Want to be energetic? Nutritionists recommend eating more "4 types of food" to refresh your mind and

16 June 2025

Experts believe that energy is the first priority for adequate sleep, but Gallup speculation shows that 20% of adults in the United States only sleep for up to five hours a night, and nutritionists recommend eating refreshing foods to enhance energy...

I feel a lot of trouble when I get diabetes and don’t want to reduce my quality of life. I asked: Is

15 June 2025

There are currently more than 1,500 health care brands in Taiwan, with a production value of 5 years, reaching 21.5 billion yuan in 110 years (note 1), showing the importance of national health. For patients with diabetes, many sugar lovers are buyi...

My mother will regret it when she is old and she is not married. My daughter wonders what she regret

14 June 2025

As prices and housing prices increase, life is getting stronger and stronger, and more and more people are not married in Taiwan. "Life for one person" has become a common social phenomenon. A female netizen said that she was suffering fro...

12 items of food and containers cannot be placed in microwave ovens! Pay attention to these things b

13 June 2025

Many people have microwaves at home. When they go back at night, they will get hungry. They will take out the food in the refrigerator and put them in the microwave. They will be served hot and eaten immediately, which is very convenient. But do you...

If you take medicine and take insulin, your blood sugar will still not drop! The doctor suggests 2 m

12 June 2025

Many patients with diabetes and kidney disease dare not eat too much white food, for fear of high blood sugar. The doctor of the brain department pointed out that eating half of the vegetables and meat before eating, and dropping some lemon juice on...

Diet affects brain awareness! Research suggests that healthy eating is the earlier the better, and t

11 June 2025

Diet is one of the factors that affect brain health. According to a new research, starting healthy dieting in middle age or even earlier is very important for maintaining the health of the elderly. The earlier you start, the better you start. Diet i...