Women with childbearing ages generally lack iron, the main reason is that they will lose blood during the period, and the more monthly volume, the more iron loss it will lose. Experts remind that the human absorption rate of iron is only 10%. If you...
Women with childbearing ages generally lack iron, the main reason is that they will lose blood during the period, and the more monthly volume, the more iron loss it will lose. Experts remind that the human absorption rate of iron is only 10%. If you just replenish iron, you may not be able to convert it to blood red, which will affect health within the iron accumulation. It is recommended to replenish iron according to the instructions of the doctor or nutritionist, and eat healthy food when necessary to promote the utilization rate of iron.
Wei Renting, deputy director of the Food Group of the Food Department, said that iron is one of the indispensable ingredients in the formation of redoxin. According to the daily nutritional intake, adult men should take 10 mg of iron every day, 15 mg for women with education, and 45 mg for women with breastfeeding should take 45 mg every day.
{Professor of the Department of Biochemical Science and Technology of National Taiwan University pointed out that many foods contain iron, such as dark green vegetables or red meat, but the absorption rate of plant-based iron is lower than that of animal-based iron. In addition, the absorption rate of iron is only 10%, which is equivalent to eating 10 mg of iron, which only absorbs 1 mg.
Xing Xin said that whether it is a developed country or a developed country, women generally have severe shortage of iron, because a certain amount of blood will be lost every month, resulting in less than half of the amount of iron for men. If the iron is too severe, it may cause blood loss. If the iron is short of the pregnant woman, it may also affect the brain development of the fetus.
However, iron supplements are not just about choosing foods rich in iron. If the iron is not absorbed and caused by oxidation, it will accumulate in the liver or pancreas, which may cause damage, may cause cancer or diabetes, and may also change the bacterial phase of the kidney. Therefore, improving the absorption rate of iron is more important than replenishing iron.
Currently, there are 13 health benefits that healthy foods in my country have to be declared, one of which is "promoting iron absorption". Ning Xin said that the iron absorption rate of healthy food developed by different practitioners is not as good as the same, but after some people use it, the iron absorption rate can be increased to 20%.
However, Zhou Peiru, director of the Food Organization Department of Food and Drug Administration, pointed out that because the products are mostly female, they are a small group, and the evaluation methods in the past are more complicated. Therefore, in the past 19 years since the promotion of healthy food, although 410 foods have been approved, only 5 of which are "promoting iron absorption" products.
To encourage businessmen to develop and apply for iron-promoting health foods, the Food and Drug Administration today announced the amendment of the draft "Methods for Iron-promoting Functions of Healthy Foods", amending the name of the current evaluation method, the removal of body measurement method, and the addition of the inspection and testing indicators, the exclusion criteria for the subject, and the words and phrases for the increase in the promotion of efficacy. The notice period is 60 days in total.
The spring festival of the farming calendar is coming, and Zhou Peiru reminds that people like to buy healthy food as a companion. Before purchasing, you must "stop reading and listen", stop and think about whether there is any need, and then identify the approved green people's seal and health care types that the Welfare Department reviews. Before use, follow the professional advice of doctors or nutritionists, and do not take up too much according to the recommended amount.
In terms of using iron-promoting foods, Ning Xin also reminded that those with kidney disease, physical inflammation or colds should not supplement at any time, and they must discuss with the doctor first. If you want to know your personal nutritional status, you can go to the hospital or the medical examination department for inspection, or go to the "Nutritional Information Network" to evaluate yourself.
