"Can beetroot help prevent brain damage, and may also help treat Alzheimer's disease?" I suddenly saw this report and continued to read it in surprise. A previous article published in the journal of Gerontology Series A, a study pointe...
"Can beetroot help prevent brain damage, and may also help treat Alzheimer's disease?" I suddenly saw this report and continued to read it in surprise.
A previous article published in the journal of Gerontology Series A, a study pointed out that if you drink beetroot juice before exercising, it will increase blood flow in the brain, because it can control the oxygen reflux, so it can help maintain the brain's youth.
South Florida University said that the main pigment of beets, "betaineside", can prevent the accumulation of powdery proteins in the brain and protect the brain nerves.
Hope to prevent Alzheimer's disease
As there are many studies now, it is believed that the accumulation of syrup proteins causes brain inflammation and neuronal oxidation, which are also the main causes of Alzheimer's disease. Therefore, many studies to prevent Alzheimer's disease are based on whether they can remove the protein stocks like slurry to see if they can protect the brain cells from damage.
Research published by the University of South Florida in the United States at the annual meeting of the American Chemical Society pointed out that oxidation does not actually harm brain cells, but they only produce oxidation after they are combined with copper ion or other metals. They found that betaining can reduce the oxidation of 90% of the oxidation of squash protein and may become a future treatment hope for preventing Alzheimer's disease.
Taiwan Fire Dragon Fruit Red Pigment. Can we prevent dementia if we eat beetroot? Liu Tingjun, director of the Nutrition Department of Li Quanhe Hospital of Dajia Li, said that it is not just beetroot, but red dragon fruit or various colorful vegetables and fruits are all helpful!
Many people eat beets or drink beet juice the day before, and they will urinate or poop when they go to the toilet the next day. This is "beetins", which is the main pigment that causes the color of beets. This can change the pigment ability of human urine or poop, and is a side effect of phytochemicals having strong antioxidant effects.
Taiwan is not the main source of beets, so many people often say that beets cannot be bought. Even if they can be purchased, the price is often very expensive. Liu Qingjun said that if you don’t buy beetroot, you might as well change to buy the red fire dragon fruit produced in Taiwan. The red phytocalcin dyeing function of the red fire dragon fruit is no lower than that of the beetroot, and its antioxidant effect is also very strong! These pigments, that is, anthocyanins, are effective as long as vegetables and fruits containing anthocyanins, and you may not be able to eat beetroot.
Taiwan sweet potato leaves do not increase kale blue
Liu Tangjun said that in Europe and the United States, there are only a few vegetables and fruits that can be planted in the United States, so the only vegetables and fruits that have been studied are the only ones. For example, the red "kale blue" in the past few years said that it can fight cancer and prevent elderly diseases. Since kale blue is abundant in colder places, it is only special hydroponics or imported in Taiwan, so hundreds of boxes can only be bought at one point.
But in fact, kale is a vegetable from the cruciferous family. Taiwan's borer, sweet potato leaves, etc. are the same cruciferous vegetables. You don't have to spend a lot of money to buy kale. Eat Taiwan's sweet potato leaves, as well as high-alkale, rapeseed, and cabbage. In fact, dark vegetables also contain various phytochemicals such as leaf greens, which have strong antioxidant effects.
Eat more than thirty kinds of food every day
In fact, the longest and most healthy Japanese in the world have long suggested that they eat "more than thirty kinds of food" every day. For example, there are five to ten kinds of rice or ten grains. In addition, you can add garlic, ginger and ginger to stir-fry. There are a few more types. You have to taste different foods everywhere before you can get the nutrients from different foods.
In fact, squid-like protein stocking is only one of the causes of dementia, so not only can I get food that can eliminate squid-like protein stocking, but also can get various other nutrients. Taiwanese people not only have insufficient food types, but also have insufficient vegetables.
The green is taken with iron, and the fruits and vegetables are added with stone fruits and juice to help fruits and vegetables take up
Liu Jing said that the amount of vegetables consumed in each meal should be greater than the combination of meat and rice. Most people in Taiwan don’t eat it at all. She recommends that the popular “green iron” in Taiwan has been very popular recently, which is an upgraded version of energy flow. It cleanses and removes parasitic sensations by removing parasites, and adds multiple stone fruits to make juice together. However, it is filtered and drunk without adding sugar. This way, you can eat a large amount of vegetables and fruits to nourish the nutrients of a large number of vegetables and fruits.
(This article is authorized to be reprinted by "Love Long Painting")
