Modern people have great pressure on their lives and work. When they feel depressed, sometimes they will feel better after eating a delicious meal. Eating the right food can make you feel happy and energetic. 6 types of food are rich in "trypto...
Modern people have great pressure on their lives and work. When they feel depressed, sometimes they will feel better after eating a delicious meal. Eating the right food can make you feel happy and energetic. 6 types of food are rich in "tryptophan". It is recommended to eat enough 6 nutrients to get enough tryptophan. If you are in a good mood, start with your daily diet.
"Happy Hormone" serotonin Eat more tryptic acid foods to produce {99Studies have shown that serotonin is an important substance for the stability of human body, so it is called "happy hormone" or "happy hormone". Serotonin has the effects of helping gastric tract peristalsis, helping to produce melatonin, and increasing sleep quality. However, human serotonin cannot be produced by itself, and it is necessary to extract "tryptophan" from food before humans can synthesize it. If you want to have enough serotonin in your body, you have to eat more foods containing tryptophan.
Zhang Jin-young, the legal person of the Catholic Gengxin Medical Group, also serves as the attending physician of the Breast Medicine Center of Gengxin Hospital, also wrote an article on the Yuanqi Network's special column, pointing out that eating more foods rich in tryptophan can also maintain a good sleep, such as: chicken brisket, pork belly and other lean meat, fish, edamame, pumpkin seeds, swallow malt, croquette, yaki, black sesame, banana, apple, strange fruit, etc.
6 foods are rich in "tryptophan"1. Bean products
In daily life, bean products include bean paste, tofu, dried tofu, and soy sauce for flavoring, as well as edamame, yellow beans, black beans and tea beans, which are rich in nutrients and contain lecithin, tryptophan, vitamin B group, and calcium.
2. Dairy products
Milk, buttermilk, ego, cheese, etc.
3. Beanfish eggs, chicken eggs, fish, chicken breasts, pig's inner skin and other lean meats.
4. Whole grains and fruits, sesame seeds, swallow malt, grains, pumpkin seeds, black sesame powder, walnuts, sunflower seeds, yakitori, etc., all contain rich dietary fiber, vitamin B group, E, as well as trace minerals such as calcium and debris and tryptophan.
5. Tea types
Red tea, green tea, and Ulong tea. Tea leaves are rich in polyphenols, organic acids, amino acids, and vitamins. The aroma of tea makes people feel relaxed.
6. Seaweed slices and dried mushrooms from other types of
sausage. Bananas, apples, strange fruits, etc. also contain tryptophan.
Eating enough six nutrients can also take enough tryptophanIf you cannot remember which foods contain tryptophan, nutritionist Jo Siyin once asked to eat enough six nutrients can also take enough tryptophan according to the daily nutrition recommendations of the National Health Administration; it can also supplement the vitamin B group, which can help tryptophan synthesize serotonin, which is rich in B6 foods such as meat, liver, egg beans, wheat germ, peanuts, etc.
To be particularly noted, many people think that bananas are rich in tryptophan, but in fact, the tryptophan of bananas is in banana peels, and most people will hardly eat banana peels. There are many benefits to eating bananas, but if you want to eat more bananas, tryptophan may be ineffective unless you eat banana peels. Therefore, it is still the most reliable to eat a balanced diet and eat enough of the six major nutrients.
