Health

Put the toast you can t finish in the refrigerator to refrigerate? Experts tell you how to keep brea

2 July 2025

Toast bread is a must-have food on everyone's dining table. Annie Campbell, a contributor to food website All Recipes, said toast bread is a staple food you will definitely use, but sometimes due to incorrect storage, it is found that bacteria h...

Delay digestion and also delay sugar absorption! 5 species of whole grains help to reduce insulin im

29 June 2025

Whole grains are rich in soluble and insoluble fibers. The soluble fiber has a much greater effect on stabilizing blood sugar and improving insulin sensitivity than the insoluble fibers. The whole grain forms gel. Extended digestion also delays suga...

Can long-term dishes also have conflicts between the north and the south? Is there a long-term dish

28 June 2025

One dish that you want to eat every New Year's Eve is "Long-year-old dish". There are actually three types of vegetables called "Long-year-old dish". All three types of long-year-old dishes have the auspicious meaning of the...

3 kinds of nuts, pork, leeks, and sausages. It is a time to satisfy your heart s content.

27 June 2025

In the cold weather, if you can have a warm and fragrant bun in the afternoon, you will feel particularly happy. The recipes for these three dishes are simple and delicious, and it is very suitable for a regular meal. Leeks and pancakes Ingredients:...

168 Disease of diet may cause cardiovascular disease! Who is suitable for intermittent cessation, ho

20 June 2025

In recent years, the 168-dumping method has been popular. After eating three meals in 8 hours a day, the remaining 16 hours does not eat, and can only drink water and hot-free drinks. This method is also called the "intermittent eating method&q...

Going backwards can help you maintain health and health. 3 benefits and how to practice safely at on

19 June 2025

Walking is the simplest and common way of exercise. Appropriate walking every day can improve physical and mental health. For example, a 2023 scallion analysis shows that walking 2337 steps per day can reduce the risk of a person dying from cardiova...

Is the copper green produced by the water dragon head poisonous? The professor tells you how to dete

17 June 2025

The reader signed "Children Who Loves Mountain" used the website's "Contact Me" on 2024-3-31: "The professor has a question and wants to ask if the copper green produced by the water dragon head of the water purifier is...

Want to be energetic? Nutritionists recommend eating more "4 types of food" to refresh your mind and

16 June 2025

Experts believe that energy is the first priority for adequate sleep, but Gallup speculation shows that 20% of adults in the United States only sleep for up to five hours a night, and nutritionists recommend eating refreshing foods to enhance energy...

I feel a lot of trouble when I get diabetes and don’t want to reduce my quality of life. I asked: Is

15 June 2025

There are currently more than 1,500 health care brands in Taiwan, with a production value of 5 years, reaching 21.5 billion yuan in 110 years (note 1), showing the importance of national health. For patients with diabetes, many sugar lovers are buyi...