Ms. Xie, 26 years old, is like most girls. She pays attention to her appearance and pays attention to her weight. In order to maintain her skin figure, she has never eaten a regular meal. When she grows up, she eats simple dry bread, candy, and cake...
Ms. Xie, 26 years old, is like most girls. She pays attention to her appearance and pays attention to her weight. In order to maintain her skin figure, she has never eaten a regular meal. When she grows up, she eats simple dry bread, candy, and cakes. She thinks that if she is small, she will not get fat. She seems to be delicate, and the fat on her belly and waist can never be removed. In order to solve her doubts, she made an appointment for health examination and nutrition consultation at Beitou Health Management Hospital. Through quantitative analysis of liver fat, magnetic vibration contrast inspection and high-resolution ultrasonic inspection, she found that she actually had moderate fatty liver.
Over-efficient sugar, be careful of sweet trapsIn recent years, the diet of Chinese people has gradually westernized, and the intake of refined carbohydrates in the diet, especially "fructose", has increased, increasing the incidence of obesity and diabetes among the people. Fructose is actually full of our lives. The hand-held drinks sold on the road, the bakery’s bakery, the sugar-containing drinks and juices in supermarkets, and the store uses sucrose, honey, high-fructose corn sugar, etc. The ingredients contain fructose, all of which are refined sugars.
The human body produces "adenine" during the hepatic process, also known as Prim, and finally it is uric acid. Therefore, taking too much refined sugar will make the body's uric acid too high. Studies have also proven that high uric acid can easily promote inflammation, hypertension and cardiovascular diseases. Taking a large amount of "fructose" in the diet causes non-alcoholic fatty liver, improves insulin impedance, and increases the incidence of diabetes.
Non-alcoholic fatty liver is a slow-moving disease. Liver cell cells are too much fat accumulation, which leads to liver inflammation, liver cell fibrosis, and finally cirrhosis. There is currently no best treatment method. The causes of fatty liver may be obesity, high blood sterol, triglyceride fat, or high blood pressure and blood sugar. If patients do not adjust their diet or daily routine, the above risk factors may become individual problems, and they will not be just fatty liver!
You must pay attention to fatty liver
Fatty liver is a warning to the liver to brighten the red lights! Studies have pointed out that 90% of obese people have fatty liver, and 1/10 of the lean people have a chance of suffering from fatty liver. Although fatty liver is not immediately dangerous without symptoms, once a single fatty liver enters the stage of liver inflammation, it may enter the "liver disease trilogy: hepatitis, cirrhosis, liver cancer."
In Taiwan, every 2 to 3 people have fatty liver and liver indexes, and more than 10,000 people die from liver cancer, cirrhosis and hepatitis every year. The World Health Organization WHO recommends that the amount of refined sugar should not exceed 10% of the total daily heat (that is, 200 calories), and the amount of sugar should not exceed 50 grams. Maintaining a healthy and balanced diet, choosing natural and unprocessed foods as much as possible, living a good lifestyle, exercising for 150-300 minutes per week, and raising the habit of doing regular health checks is the best way to maintain the body and prevent diseases.
Author Introduction＿ Liu Fuxuan Nutritional
Liu Fuxuan Nutritional
Dedicated: Preventive medical care, nutrition education, health lectures, weight management, quality management
Career: Department of Food Nutrition and Health Care Biotechnology, Taipei University of Science and Technology,
Chinese Obesity Specialty Weight Management Nutrients
Likang Xing Industrial Co., Ltd. weight management nutritionist
