Eggplant is not a dish that most people generally accept and like. It may be because it is not easy to cook and taste good, and it is easy to turn black, so it is less popular. But in fact, eggplant has high fiber, low heat and extremely nutritious...
Eggplant is not a dish that most people generally accept and like. It may be because it is not easy to cook and taste good, and it is easy to turn black, so it is less popular. But in fact, eggplant has high fiber, low heat and extremely nutritious value. If you want to cook "good-looking" eggplant, just over oil at high temperature and then cook in boiling water. This will not only keep the color unchanged, but also remove oil.
Eggplant can be eaten all year round in Taiwan, and its peak period is from May to November. The face fan page "Fresh Enjoy Agriculture YA - Agricultural Bureau" once introduced that eggplant is not only rich in moisture, but also contains vitamin E, vitamin P and other nutrients. The U.S. Food and Drug Administration (FDA) said eggplant has low heat and is an excellent source of fiber and has been proven to aid digestion and control calcisterone. It also contains a large amount of antioxidants and has been proven to reduce inflammation. "Healthline" has also compiled and introduced many health benefits of eggplant.
{9 5 benefits of eggplant1. Rich in a variety of nutrients
Eggplant is rich in moisture and dietary fiber, and also contains vitamin A, vitamin B group, vitamin C, vitamin P, calcium, phosphorus, oxidation, drill, iron, copper and other nutrients.
2. Antioxidants are rich in antioxidants to prevent a variety of chronic diseases
Purple eggplant is rich in anthocyanins, a pigment with antioxidant properties. Antioxidants help the body protect against harmful substances from free radicals, and can also prevent a variety of chronic diseases, such as heart disease and cancer.
3. Can reduce the risk of heart disease
Due to its antioxidant content, some studies have shown that eggplant may help reduce the risk of heart disease and improve heart function.
4. Promote blood sugar control
Eggplant is rich in fiber and polyphenols. Research points out that both may help lower blood sugar levels.
5. Helps reduce fatness
Eggplant has a high fiber content and a low heat content, which can promote abdominal pain and reduce calorie intake.
Because the appearance of eggplant itself is bright in color, you can also choose as much as possible that the fruit peel is bright and purple and the appearance is bright when buying.
Eggplant selection and observation 4 major points1. The peel is bright purple
2. The fruit shape is complete and bright, without any damage
3. The fruit is full of elasticity
4. The bottom of the fruit does not swell to avoid overripeHow to cook eggplant so that it will not turn black?According to the article "Agriculture Children's Network", eggplant will become black when cut and cooked because it contains a phenol compound called "monoside", which is easily oxidized. The longer the reaction time, it will turn black from brown. Fruits like apples and pears also have this ingredient. Its purple skin contains rich vitamin E and vitamin P, which can enhance blood vessel elasticity, so try not to peel when cooking.
The reason why eggplant is not loved by most people is precisely because it is not easy to cook it delicious and beautiful. Generally, eggplant dishes sold outside are usually fried in large quantities in order to make the color beautiful. Although they look good when cooked, they are also oily. "Agriculture Children's Network" teaches everyone that they can use high-temperature oil for 40 seconds when dealing with them at home, and then put them in boiling water to cook. This will not only keep the color unchanged, but also remove oil. Then mix with flavoring ingredients or stir-fry or fry quickly to create a delicious and fragrant eggplant dish.
