Affected by the cold air group in mainland China, the temperature in various places is obvious and low. The Central Gas Administration also issued a special low-temperature report on the morning of the 18th, warning of the chance of temperatures bel...
Affected by the cold air group in mainland China, the temperature in various places is obvious and low. The Central Gas Administration also issued a special low-temperature report on the morning of the 18th, warning of the chance of temperatures below 10 degrees. In the cold weather, the Agricultural Department recommends that "eating sesame oil" in winter can warm your body, and there is also a secret that how to cook sesame oil will not make you bitter.
How to stir-fry sesame oil so that it will not be bitter?The Agricultural Department pointed out that it is highly recommended to use black sesame oil in winter. For example, if you want to eat eggs for breakfast, you can fry poached eggs with sesame oil to warm your stomach and body. Black sesame oil is made of flax seeds (seeds) as raw material, roasted seeds at 180-200℃ and then squeezed oil. It is dark brown in color and has a rich aroma. It is often used in food and supplementary dishes.
However, some people think that cooking with sesame oil always has a bitter taste. I wonder how to cook sesame oil will not be bitter? The Agricultural Bureau teaches everyone that you must master the "down-time machine". Because the black sesame oil smokes are low and is not resistant to high temperatures, you should master the two major techniques of "cooling oil" and "cooking slowly on low heat" when cooking, so that sesame oil will not be bitter.
Another chef said that the bitterness is actually because many sesame oil dishes are accompanied by rice wine, and the bitterness is mostly because the rice wine is not cooked. It is recommended that only 2 minutes of boiling is allowed to make the rice wine grow, and there will be no bitter taste.
Stir-frying sesame oil with "seed oil" may cause health.Because sesame oil is not resistant to high temperature, sesame oil is not suitable for stir-frying.
The sesame oil chicken that many people love to eat, in addition to having to cook with sesame oil, most of them will also add ginger slices and stir-fry the ginger. It feels that the sesame oil chicken with explosive ginger is truly fragrant.
However, Yang Dunci, the nurse at the Clinical Toxicity Center of Changgeng Hospital in Linkou, once visited and pointed out that this is a very unhealthy way to cook. She suggested that when cooking sesame oil, you can first use bitter tea oil, black rice oil or grape seed oil to stir-fry the smoke points. The smoke points of these oils often exceed 200℃, and the oil is relatively stable. After stir-frying with oil, put the chicken down, add water and add sesame oil. At this time, the medium temperature drops below 177℃, which can retain the original flavor of sesame oil. The healthy nutrients in sesame oil will be fully locked and not lost. More importantly, this will not produce oil and smoke, which is better for health.
Black sesame oil and warm to a small amount of food Seed oil poached eggs1 Add sesame oil and stir-fry the fragrant ginger slices
2 Beat the egg and fry until golden yellow, and then finish the sesame oil and apricot mushrooms. Add sesame oil and stir-fry until slightly slight ginger
2 Tear the apricot mushrooms into strips, add the crock and cook until water is discharged
3 Add half a bowl of rice wine, appropriate water, wolfberry and sesame oil, add salt and taste to complete the sesame oil. Although sesame oil is supplemented, it should still be reminded that some chronic patients and those with dry and hot body should be careful to eat sesame oil and do not overeat.
