The deliciousness of cashew nuts is irresistible to many people. In addition to being a delicious snack, it is also rich in nutrients such as delicacies, oxidation, phosphorus, oxidation, selenium and vitamin K; but like most foods, eating too much...
The deliciousness of cashew nuts is irresistible to many people. In addition to being a delicious snack, it is also rich in nutrients such as delicacies, oxidation, phosphorus, oxidation, selenium and vitamin K; but like most foods, eating too much good things may also have adverse effects (the recommended amount is 1 ounce, about 18 grams). The following is the Daily Mail report, the advantages and disadvantages of eating cashew nuts every day:
7 benefits of eating cashew nuts every daycan reduce calcium sterol: According to a study published in the "American Journal of Clinical Nutrition", it was found that replacing potato slices with cashew nuts as snacks can reduce total calcium sterol by 5%, especially bad calcium LDL.
Reduce the chance of heart disease development or windbreaks: cashews contain a large amount of ozone, which can reduce the risk of ischemic heart disease. Many studies have shown that by eating fruits such as cashew nuts frequently, the risk of heart disease, cardiovascular disease and sudden death can be reduced by 30-50%.
Get rich in protein: A portion of cashew nuts contains 5.16 grams of protein, which is good news for vegetarians because many protein-rich foods, such as beef, pork, poultry, eggs or milk, are considered taboos.
Helps to control appetite: cashews will not directly reduce weight, but they will produce a foot feeling, and the crispy texture can satisfy the taste buds. They are an ideal snack for eaters.
Feel more energetic: The protein and healthy fat of cashews can provide energy for the body. Eating cashew nuts before exercise helps maintain physical strength during exercise, and eating after exercise can also help restore physical strength.
Replace dairy products: Cashew milk is a plant-based dairy product, which is very popular among vegetarians and patients with lactose intolerant; in addition, cashew cheese, cashew cream, etc. can also be selected to replace dairy products.
Improve kidney health: Cashew nuts contain rich fibers, which can prevent constipation and maintain normal peristalsis in the digestive tract. It should be noted that the carbohydrates contained in cashews cannot be completely digested or absorbed in the kidneys. Eating too much in people with irritability may lead to stomach dysfunction, gastrointestinal inflammation, abdominal distension or constipation.
Make the brain healthier: Cashews contain a lot of polyphenols and saccharin, which are powerful antioxidants. Both of these complexes can reduce inflammation, reduce the risk of dementia, and improve awareness.
Eating cashew nuts every day will cost a lot of money: One of the reasons why cashew nuts are expensive snacks is that when the cost of the production process is naturally reflected in the price.Increase intake of raw and fat: Although cashews are good for heart health, they contain 20% raw and fat, which does not meet the FDA's health standards; however, studies have shown that one-third of the raw and fat in cashews is stearic acid, which does not have much impact on melatonin.
will consume too much heat: 18 cashews have 157 calories, and using it as a snack will make it more difficult to control the daily heat transfer.
Increase the amount of calcines: add salted cashews for every 100 grams, which is about 300 mg of calcines, which is equivalent to 15% of the daily recommended value. If you want to include cashew nuts in a healthy diet plan, choose cashew nuts that are salt-free or low-cornered.
