Diet affects brain awareness! Research suggests that healthy eating is the earlier the better, and the "this year" is about to begin

Diet is one of the factors that affect brain health. According to a new research, starting healthy dieting in middle age or even earlier is very important for maintaining the health of the elderly.

The earlier you start, the better you start.

Diet is an important key to maintaining brain sensitivity. For example, domestic and foreign studies have proven that the Mediterranean diet and Mediterranean diet can reduce the risk of Alzheimer's disease. But many people gradually develop problems in their bodies after middle-aged and elderly people, and only then do they realize that the diet should start. According to a recent study published in NUTRITION 2024, the annual meeting of the American Nutrition Association, the earlier you start, the better. Healthy diets in children and middle age are very important for maintaining the health of the elderly's brain. The study traced the dietary habits of more than 3,000 people living in the UK and continued to track their cognitive abilities for 70 years, and found that people with the highest quality of diet have better cognitive abilities than their peers who have unhealthy diets.

The authors pointed out that the decline in cognitive ability may start at the age of 65, but the previous 10 to 15 years of signs may continue to occur, the brain has changed, and eating before the age of 65 may be an important factor affecting the awareness of life in later years. Therefore, it is recommended that you start eating healthy diets in middle age (the subjects who were about 43 years old) and your cognitive ability is still good at the age of 69. Eating diets rich in fruits and vegetables, fish and whole grains, such as Mediterranean diet, is a good trial of healthy diet.

Foods that are beneficial and harmful to the brain and diet types

Good foods can reduce oxidative pressure and relieve the mental decline of age, thereby keeping your brain healthy. Then you may want to ask, which foods are considered good? According to the recommendation of registered nutritionist Kristin Kirkpatrick from "healthline", it is rich in antioxidants and healthy fats, such as omega-3, including coffee, fish, fish, fish, sardines, walnuts, etc.; if you don't like fish that are rich in fat, you can also consider replenishing omega-3. Five colors of fruits and vegetables are even more indispensable. Eating a serving of green leaves every day is the most basic; alcohol and super processed foods should be restricted.

Ultra-processed foods filled with fat, heat, and saccharin are always difficult to resist. It is understandable to eat them occasionally, but eating them too often is really not good. Before you eat food, think about what Kristin Kirkpatrick said, "If I could have an impact on my future cognitive aspects because I know what I eat today," I hope it will give you some sanctions.

Nutritional Teachers of the Nutrition Department of the Third General Hospital of the Third Army also pointed out that seniors who mainly eat to eat can significantly reduce cognitive function decline after five years of practice. The "Med Diet Method" certified by relevant research emphasizes natural and plant-based diets, which can protect the neuronal system and reduce the risk of Alzheimer's disease by 53%.

Med Diet Method Recommend 10 beneficial foods, 5 harmful foods,

10 beneficial foods for healthy brains: all grains, beans, poultry, fish, deep green vegetables, other vegetables, berries, olive oil, fruits, and red wine.

5 types of harmful foods should be limited to: cream, lacto, cheese, red meat, fried food, cakes and sweets.