Why did Osamu fall from the Godly Prison from the island of the longest? Anti-aging medicine exposure key: being dragged down by "bad food"

With the improvement of health awareness, people focus on the relationship between immunity and diet and life habits. Many people only focus on what to eat to be good for their bodies, and ignore the benefits brought by taking bad food that has long been sold. "The World's Latest Medical Data Reveals the Strongest Diet: Creating End Healthy Assets from Harvard Nutrition" and a Japanese PhD in Anti-Aging Medicine, Masashi Yoshio, is based on medical views, reminding modern people of the true healthy diet that should be valued.

Falling from the island of Longfu: The police of Oshiro

In the past, Oshiro was once a recognized longfu place in the world. In the 1980s, it was the number one in Japan with the average life of men and women. At that time, middle-aged and elderly people grew up with traditional Oshiro flavour foods such as bitter gourd, island tofu, kelp (a kind of algae), and agu pork.

However, after the Second World War, the local food culture has gradually become westernized, and fast food such as Hanburg, fried chicken, and potato bars have entered a large number of fast foods, resulting in the increase in obesity rates in the middle and senior ethnic groups today, and the average life expectancy has declined significantly, especially for men. The example of

The osmotic slug reflects that the impact of diet will not appear immediately. Unlike acute reactions like food poisoning, Western diet will slowly make people fat, increase blood pressure, and decrease immunity, but it often becomes a habit without any perception. The trap of additives: Deliciousness is actually an illusion

Although the risks of food additives have long been pointed out, food operators still use them in large quantities, and the reason is not just to improve preservation and flavor. However, these advantages are actually more beneficial to manufacturers rather than consumers.

Long shelf life means less loss and easy-to-manage inventory for manufacturers; and the seemingly delicious taste is often a false taste made from additives, which makes people mistakenly think it is a natural delicacy. Most of these odors that can't stop are related to additives such as phosphorus, such as potent potato slices, anxiety-prone sugar-repellent reactions, and drinking more than 1 liter of sugar-containing beverages every day. In fact, they are all designed consumption patterns.

The reason why food manufacturers are enthusiastic about these practices is that they can keep buying repeatedly, which is the source of high profits. Especially the fast food brand, it has long been locked up as a final customer. With their childhood taste memory, the root cause of taste poisoning is implanted.

Hidden in the eating environment

Now many closed restaurants with "family friendly" and "child friendly" often provide the so-called "infinite drink bar". However, these drinks mostly contain a lot of sugar and additives, especially phosphorus, which is not suitable for children to drink multiple times, which may be silently weakening the next generation's immunity.

Want to be healthy and stay away from "bad food"

Many people believe that improving immunity should start with "taking nutrients", and ignore the importance of "avoiding harmful substances". Even if you have a salad for lunch, if you are accompanied by a can of sweet coffee or sugary drinks, the health effect may be eliminated in one fell swoop.

As the saying goes, "It is better to eliminate one harm than to be happy." Rather than trying to find what "super food" is, it is better to start with "far from bad things" in life.

If you think choosing a healthy diet is too irritating, you might as well start by quitting phosphorus-containing snacks and sugary drinks. As long as you start "not eating", you will soon feel the changes in your body.