Bacon and fragrance in breakfast are often regarded as extremely dangerous to health, and are even junk food related to life-related cancer diseases. Therefore, many people choose grains and believe that it is healthy. However, a study found that it...
Bacon and fragrance in breakfast are often regarded as extremely dangerous to health, and are even "junk food" related to life-related cancer diseases. Therefore, many people choose grains and believe that it is healthy. However, a study found that it is not much better.
Originally, grains are beneficial, but the latest research points out that sugary grains in the United States that use millions of households as a breakfast staple food are very harmful. Because these products often contain a lot of additives, such as pigments, sweeteners, thickening agents, and preservatives, the purpose is to prolong shelf life and improve the taste, and the result is like bacon and fragrance to become super processed food (UPF).
Studies have long proved that hyperprocessed foods are related to the increase in the incidence of obesity and diabetes, and the latest discovery is related to cancer and dementia.
In advertisements, sugary grains are usually promoted as part of a balanced breakfast. The interesting shapes and rich colors are especially popular among children, but the consequence is that "love you and you become harmful." The
The Federal Center for Disease Control and Prevention (CDC) pointed out that 55% of the daily heat consumed by adults and children in the United States comes from ultra-processed foods. From 2021 to 2023, about two-thirds of the daily heat consumed by children and adolescents come from these ultra-processed foods. According to the Daily Mail report, British researchers have recently discovered that not only processed meat, but all super-processed foods are related to cancer. For every 10% increase in ultra-processed food, the risk of cancer will increase by 12%. What’s even more amazing is that all super processed foods have the strongest relationship with breast cancer.
, the research project called NutriNet-Santé was launched in 2009, tracking the diet, lifestyle and overall health of more than 100,000 French adult participants. Now, data have been drawn continuously. Over 2,200 people have reported cancer diagnosis throughout the entire study.
Packed bread, breakfast meat slices, snacks, candies, soda, chicken pieces, soda noodles, cold rice and ready-to-eat foods are all super processed foods. Research has found that sugary grains and powdered foods account for 16% of daily diet, and other major sources include sugary products (26%), such as candies and desserts; followed by sugary drinks (20%), including soda.
These superprocessed foods usually contain additives, such as artificial flavors, pigments and sweeteners, and are made by industrial methods such as hydration, pressure or frying.
One of the ingredients in sugary grains and other super-processed foods is particularly sympathetic for public health experts. This is an emulsifier, which smooths the taste of milkshakes, sauces and processed meats. Emulsifiers are related to increased risk of kidney cancer because they can damage the protective barrier of the kidney.
Studies show that hyperprocessed food may be related to early deaths in more than 120,000 people in the United States, and this number is even higher than major killers such as fentanyl.
