What if I eat too much the night before? 5 tricks of bride "reset" the body successfully dumped 9 kilograms of meat

If you want to have beautiful body shape, do you have to strictly control your diet or exercise hard? A Japanese netizen, Momo (ももちゃん), shared on the community @momo_diet_2021 how he successfully reduced 9 kilograms through dieting skills and home exercises.

Momo does not pursue extreme diet control, and he also likes sweets. Sometimes he will not avoid eating and having fun. But the important thing is how to "reset" the body back to balance through some small steps after eating and drinking.

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2. Choose foods that are good for the kidney and stomach

After consuming oily foods or large amounts of sweets, pay more attention to keeping the kidney and stomach resting, and choose light or good for the kidney and stomach to relieve the tired body.

3. Shorten the interval between two meals

Some people will think: "I ate too much last night, so I didn't eat this morning," but this may cause my blood sugar to rise when I eat the next meal. Even if I'm not very tired, Momo recommends eating some fruits or a small amount of food.

4. Improve the strength of sports

In addition to cultivating sports habits, after eating a lot, you can slightly increase the sports standard and promote body digestion and thanks. It does not necessarily require a sudden comprehensive and intense exercise. More importantly, remind yourself to "work harder than usual."

5. Sleeping well

Many studies have pointed out that good sleep has a key impact on health and weight loss. When sleeping, the body secretes growth hormones, which helps repair muscles and break down fat. Therefore, it is best to have good sleep quality, which is also helpful for physical management.

Momo also shared the secrets of slimming through the community, and successfully reduced her ideal weight. Recently, her boyfriend proposed to her and became a happy bride. Although she maintains healthy diet and exercise habits every day, it does not mean that she has to give up and enjoy happiness and pursue perfection. Instead of feeling guilty about eating too much occasionally, it is better to tell yourself that you can re-adjust at any time to bring your body back to its best state.