I grow old so fast in winter. In order to increase the heat and temperature of the body, it is easy for people to eat very much. However, the cold weather and sports are actually very tormenting. But you must not know that winter is the most suitabl...
I grow old so fast in winter. In order to increase the heat and temperature of the body, it is easy for people to eat very much. However, the cold weather and sports are actually very tormenting. But you must not know that winter is the most suitable season for weight loss. If you can make good use of this season to reduce weight, you can not only keep your waist size, but also get by with obesity after removing heavy clothes!
However, if you want to satisfy the appetite of your mouth and stomach, you must maintain a graceful figure. At this time, you need to be more skilled in choosing foods; for example, the following 8 ingredients can help you lose weight and carry too much sterol and fat in your body:
{999 9}
1. Yanmai
contains a rich dietary fiber, which can increase the peristalsis of the kidney and clear the kidney, and at the same time increase the feeling of footwork. The "β-glucan" contained in it is a soluble fiber and can reduce the synthesis of in vitro sterols.
2. Black sesame
Dietary fiber, calcium, amino acids, vitamin E and non-farming fatty acids are rich in content and have high nutritional value. The sesame paste ground after frying or sesame oil replaces other types of oils can be used to supplement non-farming fatty acids, reduce bad calcium sterols, and increase good calcium sterols.
But it should be noted that black sesame is a fruit type. Although it is a good slimming food, it cannot be eaten without any stale because the oils and fats are rich in it have a high heat.
3. The monolithic acids in olive oil can effectively reduce the synthesis of bad calcium sterols, and at the same time increase the content of good calcium sterols in the body. In addition, the polyphenols it has can also prevent the oxidation of bad calcium sterols and have good cardiovascular protection. Others such as sesame oil, canola oil, etc. also contain single-cell and fatty acids, which can be used alternately with olive oil.
4. Yellow beans and their products
Yellow beans have high quality plant-based proteins, and are also rich in dietary fibers, lecithin, essential amino acids, minerals (such as copper, oxidation, iron, calcin, etc.), as well as a small amount of polyphenols and soybean anhydrides and other nutrients. Yellow beans and their related products such as tofu, bean paste, dried tofu, etc. are used as the main source of protein, which can reduce the calcium and heat intake contained in meat.
5. Mushrooms contain a large amount of dietary fiber, which accelerates gastric peristalsis, helps to defecate smoothly, and removes old stools. The heat is also very low, so eating more will not easily make you gain weight. If you eat the mouth in the middle of the night, you may consider boiling a bowl of mushroom soup or roasting apricot mushrooms, you don’t have to worry that eating late-night snacks will increase your weight.
6. Papaya
is rich in vitamins A, C and fiber, and the decomposition enzymes in it can help the digestion of the kidney and stomach, and decompose too much oil in the body. It is a slimming fruit that can increase the feeling of foot and remove oil.
7. Apple
Western saying: "An apple a day keeps the doctoraway" is not an annoying saying, because Apple is rich in fruit gel, vitamin C, dietary fiber, vitamin B group, and vitamin K1. It can reduce the content of bad calcification, promote stomach peristalsis, clear the kidney and stomach.
8, tea
has the effect of removing oil and detoxifying, and modern medicine has proven that the edein and polyphenols in tea can increase the good content of pyrrolids and have health care effects. However, don’t add sugar when drinking tea to avoid adding unnecessary heat.
Although the above foods can help lose weight twice the result with half the effort, the most important thing in reducing weight is to have a balanced diet, not to be biased against a certain type of food, and to match aerobic exercise appropriately to achieve both weight loss and health.
