Is the pain in the whole body related to menopause? A beautiful 50-year-old doctor teaches you how to relieve pain

【Text, Pictures/Selected from the website to publish "Fascia Relieves the Pain and Relieves the Strong Spleen and Stretching the Strong Spleen of the Curve" by Jin Xiuran】

Is the pain in the whole body related to menopause?

Women who are over forty years old will be affected by hormones

Forty-three women come to the clinic. "I felt pain in my body, and my whole body was full of pain." Then her face swelled, and her endurance of grievances surged into her heart, and her eyes seemed to be shaking the dam at once. It is my job to understand the pain in the patient's body, but understanding the patient's mood is also part of the treatment. I have never forgotten this, so I will listen to their stories from the beginning to the end as much as possible.

"My two sons are senior high school students Candidate. ”

"Huh? Are the two sons trying together?"

"Yes, the boss didn't get the ideal score last year, so he is now undergoing re-examination."

After a while, she suddenly looked at my face as if she was about to confess, "I will also be treated after the exam is over!"

The two sons and husband should treat their mother as the queen, but these ruthless men don't care about her at all. Even if the mother was so painful that she complained, they would only say "Go and see a doctor!" If the husband was sick, she would grab medicine for him and take care of him; if the two sons were in pain, she would stay up late to take care of them, but no one took care of her.

"Director, do the men at home care about me? If I am old and sick, I may be thrown away like an old suitcase. From now on, I have to care more about my body." Although I am half joking and half sincere, it is a matter to think about it coldly.

The son and husband are ignoring their care for their bodies, and eventually they are old and sick, and even if they are treated, they will not be effective, which will force their families to bear greater sacrifices. Strictly speaking, if you don’t pay close attention to your body, your family will have to shoulder all their responsibilities. Seeing her shouting with confidence, "Now I really need to take good care of my health!" I didn't know how to smile on the ground. After the exam, she really came and told me, "My wrist hurts so much that I can't wash dishes, and my ankles hurt so much that I can't walk." After the age of forty, my muscle mass and recognition rate will begin to decline.

The human body ages every minute and every second, without a moment of rest. The disappearance of the soft bones of the knee leads to inflammation, spinal vertebrae degeneration, wrists with wrists, etc. These are natural phenomena brought about by aging. Once you reach the age of forty, not only will the muscle mass be reduced, but the muscle strength will also decrease at a fast speed, so the basic accretion volume will also decrease. No matter how much I eat, I am still listless and even become prone to fat.

From menopause, female hormones will gradually disappear, and the problem of abdominal obesity will become more serious, so female hormones are very important. For this reason, you need to exercise to avoid reducing muscle mass. You may ask: "Do you still exercise at the age of age?" However, as long as you are sixty, you can do exercises that are suitable for the age of 60, and eighty-year-olds. After the son's grand exam, she came to see a clinic in order to formally manage her health and began to do muscle building exercises. Later, not only did her body age decrease, but she also suffered from pain problems.

Doctor 's talk

Women should take good care of their bodies during the early years and before and after menopause!

When it comes to health, women have important periods, that is, before and after the first month and menopause. At this time, affected by the violent changes in the Hormone drama, the body will also change. Sex hormones will increase rapidly, not only the physical development, but also the changes in everything such as the mind and thoughts will also occur. Recently, due to the influence of unregulated diet and lifestyle, the situation of early menopause is increasing. Generally speaking, menopause does not start at the age of fifty, and the monthly decreases gradually and the menstrual period becomes shorter. In order to avoid a sharp drop in female hormone levels, muscle strengthening exercises are needed. Sports can control hormones and bring vitality to the body.

Pain relief stretching exercise-Strength exercises that strengthen the muscles of the whole body

Dollar hip lifting [5 seconds each time, repeat 10 times]

Effects: Relax the back muscles of the back of the thigh, the calf and the upper body, and also enhance the activity of the muscles around the ankles.

1. The body is triangular, with both arms stretched out and the knees straightened as much as possible.

2. Tire and lift your hips upwards and extend your upper body. After lifting the foot for 5 seconds, put it down and return to its original position.

Point Try to maintain a straightening state and avoid flexing the back or knees.

Leg lifting on the side [5 seconds each time, repeat 10 times]

Effect: It can find the balance of the pelvis, strengthen the buttocks muscles, and create a beautiful buttocks line.

1. In a four-legged kneeling position, open both knees until they are as wide as the pelvis, and open both hands as wide as the shoulders.

2. The right foot curves at 90 degrees, lift the left foot directly to the side, hold it for 5 seconds before putting it down, and change the side action.

Point At this time, avoid pushing the pelvis on the other side to the side. The foot that cannot be lifted can increase the number of movements.