Walking after a meal not only helps digestion, but also reduces the risk of kidney cancer and dementia! 5 major health benefits extend expected life

After dinner, most people may just want to lie in bed and take a rest and slide their phones, but after eating, they get up and take a walk, which not only helps digestion, but also a relaxed and effortless movement. According to the report of the Daily Telephone Report, taking a walk after dinner can also help reduce risks such as brain cancer, type 2 diabetes, dementia, cardiovascular disease, etc. Some studies have also pointed out that daily walking may be related to life expectancy.

Daily walks and brain cancer risk reduction Experts recommend: Sports helps reduce chronic inflammation

Researchers from the University of Regensburg in Germany analyzed the data of more than 86,000 people in the UK and found that walking and other activities were related to the decline in the risk of cancer in the brain by about 10%. Professor Colin Greaves, a professor at the University of Birmingham, UK, recommended that exercise may help reduce chronic inflammation. He said that walking can relax your body and mind and relieve stress, and at the same time it can reduce blood pressure and improve sleep quality, thereby reducing the occurrence of inflammation. James King, a lecturer at the University of Rofurburg, UK, also added that exercise can help control weight, activate the immune system, and promote the self-cleaning mechanism of cells. Potential cancer cells have a greater chance of being eliminated before they become vicious.

Walking for 1 hour a day, the risk of type 2 diabetes dropped by 40%.

A 2016 study by the University of London, UK found that if you walk for 1 hour a day, the risk of type 2 diabetes decreased by about 40%. Professor Greaves said that because high blood sugar can harm insulin-producing cells in the pancreas, some experts believe that post-meal increase in blood sugar is related to type 2 diabetes, and walking after meals may help reduce post-meal increase in blood sugar. King lecturers replenish and regular exercise can reduce the accumulation of fat in muscles and organs, thereby improving the body's ability to process sugar and fat.

Walking 10,000 steps a day, the risk of dementia is reduced. Expert: "These things" need to be done at the same time. More and more research points out that walking may be a way to prevent dementia. A study of nearly 80,000 people at Sydney University in Australia shows that people who walk about 3,800 steps (about 3 kilometers) a day have a 25% lower risk of dementia than those who don’t walk much. If you walk nearly 10,000 steps a day, the risk will be even halfway. Professor David Stensel, a sports academy at Rofurburg University, said a study using MRI shows that if the elderly have the habit of walking, they can prevent brain atrophy, and the macaque that is responsible for memory in the brain may even increase, which is related to prolonging awareness recession and reducing the risk of dementia. However, he also reminded that if you want to achieve preventive effects, you need to match other healthy habits, such as balanced diet, no smoking, and less alcohol.

Walking in the evening promotes cardiovascular health. Walking 2,337 steps a day will reduce the risk of illness.

To improve health, there is actually no need to take 10,000 steps a day. An analysis that covers more than 200,000 people and has been following for seven years points out that although the more steps you take, the better, the risk of dying from cardiovascular disease will be reduced if you only walk 2,337 steps a day; every 500 steps (about five minutes), the risk of suffering from cardiovascular disease will be reduced by 7%. Professor

Stensel pointed out that walking in the evening can help reduce blood pressure and blood lipid changes the next day, and maintaining the habit of walking for a long time may reduce the risk of moderate wind and coronary heart disease. Experts also point out that walking can reduce the time for long sitting, and sitting for a long time is one of the risk factors that cause cardiovascular disease.

Elders walk 10 minutes a day. Research: Expected life-long extension

Research at the University of Leicester in the UK found that if a person over 60 who usually does not like sports walk 10 minutes a day, the expected life-long extension for women is 11 months and men are 17 months. If you can walk 30 minutes a day, your expected life will also be extended. Professor Greaves pointed out that walking can help keep your mind healthy, reduce stress and improve sleep quality, and that these will be more likely to live a long life.

Experts remind you to take note of walking. There is no problem choosing other times!

King lecturer said that if you don’t want to leave at night, you can also choose to exercise at other times. For those who are not moving, as long as you are willing to start regular exercises, it is a good thing. If you want to control your weight, it is recommended to start with a 30-minute walk, preferably extending to an hour, which can consume about 240 to 300 calories per hour of walking. Experts also remind that when walking, you should wear suitable clothes and shoes, and it is recommended to bring a mobile phone or flashlight. You should also choose a familiar and safe route, which is better if you are accompanied by someone.