Tea is beneficial to fat burning and weight loss! Revealing the 4 major effects of erectile dysfunction on human body, the most abundant content is it

There are many types of tea and beverages sold in Taiwan. In addition to the common green tea and red tea, Ulong tea, packaged tea, iron viewing, etc. are also the favorites of many people. The sausages rich in it have many effects such as preventing cardiovascular diseases and inhibiting blood sugar rise. It has many benefits for suitable drinks. What exactly is eratin? What are the effects on human bodies? We will learn about this article together!

What is eratin? Which tea contains the most tea genus?

Catechin, also known as tea monoclonal or pyrophenol, is a polyphenol compound, soluble in water, mainly found in tea leaves, including EC (Epicatechin), ECG (Epicatechin Gallate), EGC (Epigallo Catechin), EGCG (Epigallocatechin gallate), among which the EGCG content is the highest.

In addition, most chejins are found in various tea drinks. In the commercially available green tea, red tea, iron-spotted, Ulong tea and Pu'er tea, the content of chejins ranks first. The content of chejins in Ulong tea, red tea and iron-spotted tea fermented is only 1/2 to 1/4 of green tea, while the content of chejins in Pu'er tea is nearly 0.

Therefore, if you want to get more saccharin from tea leaves, it is recommended to drink green tea appropriately after the meal. According to EFSA research, if green tea is consumed in a general way, the daily saccharin per person is about 90 to 300 mg. Not only that, the American Journal of Clinical Nutrition study also pointed out that drinking green tea one hour before exercise can also help increase the heat burning by about 17% in the body.

Reduce the risk of cardiovascular disease! 4 effects of platinum stimulation

stimulation not only helps reduce weight, but also has quite good effects in reducing calcified sterol and liver index. The following are the four effects of stimulation stimulation:

1. Burning fat and helping to lose weight: Since stimulation stimulation sympathetic nervous system, controls heat consumption in the human body, controls food consumption, and increases heat consumption, green tea containing high-quality stimulation can be said to be the best choice for people who want to reduce weight or maintain a good condition.

2. Reduce the risk of cardiovascular disease: Taking tea drinks rich in stools can also effectively reduce low-density cervical sterol (LDL-C). Low-density cervical sterol is the abusive sterol we often hear. Once the low-density cervical sterol decreases, it can lower blood lipids, relax blood vessels, prevent and relieve atherosclerosis, and thus reduce the risk of cardiovascular diseases such as middle wind, brain infarction, and myocardial infarction.

3. Reduce liver index: The teamin contained in tea drinks such as green tea and Ulong tea can not only reduce the oxidative pressure of liver cells and increase fat retention. For patients with non-alcoholic fatty liver disease caused by obesity, drugs, diabetes, etc., it can be said to be a good help in reducing the liver index.

4. Avoid type 2 diabetes: Since sarcophagosin also have the ability to inhibit the activity of converting enzymes and prevent the liver from synthesizing glucose, a five-year study in Japan has found that drinking green tea rich in sarcophagosin can also help reduce the chance of suffering from type 2 diabetes.

Although there are many advantages in taking tea ginger, it is still necessary to note that many tea products on the market will add extra fructose to the inside. Drinking too much will cause excessive heat and obesity. Therefore, it is recommended that when drinking tea, it is best to choose sugar-free teas as much as possible. If you want to achieve the purpose of reducing weight through drinking tea, it is recommended to combine it with diet control, reduce hot ingestion, and exercise regularly, which will make the effect more significant.