"Supering the lungs" is not suitable for everyone. 7 points to teach you how to keep your body and mind healthy.

The autumnal equinox is the sixteenth day of the twenty-fourth day, usually on September 22 or 23 of each year, and the time is exactly the center of autumn. As the saying goes, "The spring and autumnal equinox are equally divided at night." On this day, the sun directly hits the equator, and the night is as long as the night is, and the weather will gradually turn. After the autumnal equinox, the direct sunlight moves southward, the dark night in the northern hemisphere grows long and white, and the southern hemisphere is opposite. In the northern hemisphere, we will enter the "short day and long night" mode.

The Mid-Autumn Festival is often encountered during the autumnal equinox, and there is also the custom of worshiping the Tudigong.

The Mid-Autumn Festival becomes a festival. In addition to the period of agricultural harvest, more importantly, it should be the symbol of happiness taken from the moon. In the past, transportation has been developed, and it is not easy for travelers to be outsiders. In order to gather together, we have to choose some festivals and take advantage of the group. In the past Mid-Autumn Festival, there was a custom of "worshiping the Moon Girl", which was said to be the deity of the Taiyang Queen, worshiping the moon god. This is a worship of the universal worship of the Moon Girl, and it also has the characteristics of people's beliefs.

Before or after autumn, there was a autumn club before, that is, sacrifice to the land god. Now, I also worship the Tudigong during the Mid-Autumn Festival. Until now, around the Mid-Autumn Festival, you can see the "Land Guard" standing in the central and southern regions of the fields. It stands on the fields or middle fields with a bamboo branch. It carries the land gold on the top to honor the land and pray for blessings. This is also the fate of the ancient society sacrifice.

The sunlight is short after the autumnal equinox. What agricultural products are there in the most abundant production?

"Autumnal Equinox Day-to-Day Partition" starts from here, and the night is long. The second phase of rice cultivation has reached the end of heading. Early rice planting enters the maturity stage. "Good Mid-Autumn Festival, very slow rice", "Looking at the half-field in August" means that this season can show the long-term lack of rice harvest.

The water temperature in western Taiwan has dropped to about 26 degrees, and Hei Ning can be captured in the northern waters of Penghu. In addition, phishes usually migrate to the Taiwan Sea Mall after the autumnal equinox, so phishes can be found in coastal waters, such as Maga in Tamsui, White-bellied phishes in Lugang, and soil phishes in the seas around Penghu. In the northeast, there are also small rolls, flagfish, sandfish, squids, black flagfish and Chizong in this gas.

Autumnal equinox and planting

. North: pepper, dandelion, calves, borer, cabbage, custard, custard

. Central: burdock, burdock, sweet potato, burdock, chrysanthemum, chrysanthemum, eggplant

. South: watermelon, bitter gourd, sausage, cauliflower, borer

Autumnal equinox and verbal

. The weather is white and cloudy in the autumnal equinox, and the sounds and sounds are good at the grass everywhere. I am afraid that the thunder and lightning will be flashing on this day, and the price of rice in winter is: the sunny day of the autumnal equinox accounts for a long year, and the harvest is poor if the thunder occurs.

. Yueban looked at Tiantao: At this time, the second phase of rice is very bad and can be seen.

. Early winter rain: The first phase of rice crops must be irrigated by spring rain, while the second phase of rice crops will be nourished by dew.

The Autumnal Equinox needs to pay attention to the mental state

Although the blue sky is like washing and everything is harvested in autumn, the grass withered leaves fall and flowers withered, which can easily make people feel like they are dying and purifying. Therefore, Chinese medicine believes that people are prone to sadness in autumn.

In terms of mental rejuvenation, we should cultivate our mood and keep our minds calm, and keep our spirits calm. We should calm down and avoid the vigor. At this time, it is the time for the high and clearing of autumn. If we can climb high and look far away, it can make people feel happy and let all the bad moods and other bad emotions disappear. This is also a good medicine to regulate our spirit.

The first thing to do in autumn is to nourish the lungs

Because autumn is in the lungs, autumn is sad, which can easily cause lung air, reduce resistance and easily infect respiratory diseases, so in autumn, the first thing to do in autumn is to nourish the lungs. The weather changes after the autumnal equinox, which is prone to lung and respiratory diseases. Pay attention to preventing wind and keeping warm, eat more white squid and squid to stretch your lungs; autumn is also the season for frequent stomach problems, and you should also pay attention to the nourishment of your stomach.

The temperature difference between morning and evening in autumn is large, and patients with cardiac and brain vascular diseases should pay special attention. While the autumn wind drops, the moisture in the air is also blown dry. At this time, it is easy to consume the body's body's body fluids, and it is easy to see dry mouth, dry nose, dry throat, and dry lips. Therefore, it is necessary to supplement water in time. About 2,000 ml of water every day. In addition to drinking more water, it is also necessary to moisturize the skin and eat less spicy food to avoid "autumn dryness".

Drinking is suitable for food that produces salivation. It is suitable for food that produces salivation. Such as lilies, seeds, lotus roots, sweet potatoes, silver ears, water lily, pears, pomelo, honey and other sweet products. They are all better food that produces salivation and salivation. Do not eat or eat less spicy, roasted foods and oily foods, but do not eat too much cold food.

Mucai is not absolutely true. Although the weather is dry in autumn, it is advisable to eat sweet and cold foods, but people with cold body should not force themselves. Whether it is suitable for use should follow the medicine.

Diet conditioning It is advisable to supplement warmly or not heat-heating

Chinese doctor, Dun Zhengliang, said that in dietary conditioning, we also pay attention to the conditioning of yang. We should avoid being more practical and being more impartial. For example, the elderly often have insufficient qi and have poor yang. We should avoid eating hot and severe supplements. If developing children, if there is no special cause, it should not be divided into supplements. People with phlegm and moisture should avoid eating oil; people with high heat should avoid eating spicy food; people with skin diseases and asthma should avoid eating seafood such as slurry and crabs; people with cold stomachs should avoid eating raw and cold foods, etc.

He emphasized that after entering autumn, the water in nature is not as abundant as in summer, and the yang in the human body becomes weaker from strong, and the endocrine and body fluids begin to decrease, which means dryness in autumn, so it is not suitable for heat replenishment, otherwise it will "fuel on the fire". It is recommended to choose Chinese medicine that nourishes yang and dryness to regulate the body. For example, the saccharide, Jurchen, Poria cocos, etc. can be tempered under the identification of Chinese doctors.

Nursing the lungs in autumn, you must start from these four aspects

Preventing and treating "Autumn Dryness". Nursing is the key. Nursing can prevent lung dryness, and nourishing the lungs can warm the lungs. To nourish your energy, you should start from all aspects of life.

1. Eat: Drink more porridge

It is advisable: Eat more vegetables and fruits, which can replenish human body fluids, and have the effects of promoting salivation and dryness, clearing heat and laxatives; you can also eat more lily porridge, sweet porridge, milk porridge, etc. cooked with honey, lily, seeds, turmeric, milk porridge, etc., which are cooked with honey, lily, seeds, turmeric, and fungus. Add more foods containing protein, turmeric, and ginger to effectively prevent cardiovascular and brain diseases. Get up and drink a glass of white water to dilute the blood. You can drink more light tea during the day and insist on drinking two or three cups of tea every day to have a health-care effect on the heart.

Disclaimer: Eat less spicy and fried hot foods, such as spicy foods and condiments such as leeks, garlic, ginger, star anise, fennel, as well as fried foods such as fried chicken legs.

2. Wear: Don’t wear too early and more clothes

Increase and reduce clothes in time according to the changes in the weather and everyone’s physical condition to prevent external coldness. Don’t wear more clothes too early and pay attention to cold-resistant clothing. This is what people often call "Autumn Floor".

3. Sports: Cold water exercise

is suitable for some cold-resistant exercises and aerobic exercises, such as mountaineering, walking, typhoon fist, riding bicycles, dancing, etc.; suitable cold water exercises have certain effects on preventing injuries, colds, runny nose, and spondylitis. Therefore, you can wash your face, wash your feet, bathe your nose, etc. in cold water, and people with good health can also take a cold bath.

4. Spirit: Always laugh at the lungs

It is advisable to: Chinese medicine has “ "Always laugh at the lungs ”" Different degrees of smile have appropriate coordination effects on respiratory organs, chest cavity, abdomen, internal organs, muscles and other organs.

Discussion: People with hypertension and dysfunction and patients after surgery should not laugh loudly or laugh wildly.

It is particularly important to note that "living lungs" is not suitable for everyone

Although it is often said that "living lungs" are beneficial for autumnal care, this is not suitable for everyone. For example, in addition to partially related to lung dryness, most of the occurrences of COPD are closely related to spleen moisture and kidney deficiency. From the perspective of physical and symptomatic characteristics, this type of patient is often caused by excessive yin or insufficient yang in Chinese medicine, rather than excessive yin and yin, so it is not suitable for "living the lungs".

Seven key points for raising children in the autumn equinox

1. Adjust your work and rest appropriately and maintain adequate sleep

As the weather gets colder, the daytime in autumn is gradually shortened. This requires us to adjust our work and rest appropriately and ensure sufficient sleep time. Sleep is a key period for body repair and adjustment, and lack of sleep can easily lead to decreased immunity, unstable mood, and even affect the body's new Chen Daixi. Therefore, it is recommended that everyone maintain 7 to 9 hours of sleep every day and maintain a fixed routine, which will help improve the body's immunity and keep energetic.

2. Diet should be light and choose more ingredients during the season.

In autumn, the weather changes, and people often feel that they have an increase in appetite. However, in order to maintain a healthy body, it is important to have a light diet. Eat more nutritious foods such as fruits and vegetables, food, etc. to reduce the intake of oily and spicy foods, which will help reduce digestion and maintain the health of the kidneys and stomach. At the same time, we should choose more seasonal ingredients, such as pumpkin, apple, chestnut, etc. They not only have a delicious taste, but also have rich vitamins and minerals, which helps to enhance immunity and prevent colds and other diseases.

3. Appropriate exercise, strengthening physical quality, and appropriate exercise is an important part of autumn nurturing. The pleasant weather in autumn is a good time for outdoor sports such as farewell, jogging, and taiyang. Through appropriate exercise, it not only enhances physical quality and improves body immunity, but also relieves pressure and adjusts emotions, which helps balance the mind and body health. However, it should be noted that the amount of movement should be moderate to avoid excessive fatigue to avoid affecting health.

4. Avoid the cold and keep warm, prevent colds

The temperature changes in autumn, and the temperature difference between morning and evening is larger. Therefore, we should avoid the cold and keep warm in time, especially the elderly and children, and we should pay more attention to adding clothes. Preventing colds is an important part of autumn fertilization. It is recommended to wash your hands frequently to keep the indoor air flowing and avoid staying in a damp and cold environment for a long time. If you have cold symptoms, you should take medical treatment in time to avoid delaying treatment.

5. Restoring the mind, maintaining a happy state of mind

Restoring the mind is also very important in autumn. In the busy modern life, we often ignore the calmness and tranquility in our hearts. We recommend that you slow down your pace, enjoy the beauty of nature, let yourself be calm and maintain a happy mood. You can try reading some favorite books or participate in some activities that are interesting and love, which can help you relax your body and mind and relieve stress.

6. Dress reasonably and keep your body healthy

The temperature changes frequently in autumn, and sometimes there will be a bright but lower temperature weather. Therefore, we must dress reasonably based on the weather conditions of that day. Reduce clothing at the right time to keep the body within a comfortable temperature range, which helps maintain your body health.

7. Pay attention to the quality of the air and keep indoor moisture

As the autumn weather changes, the air dryness will also become more obvious. Dry air not only easily causes problems such as dry skin and cleft lip, but also affects respiratory tract health. Therefore, it is recommended that everyone pay attention to the quality of air, especially indoor air. You can use a damper to maintain appropriate humidity, or place some wet towels, basin of water, etc. to increase humidity indoors, which helps protect the health of the respiratory tract and skin.

In summary, autumnal equinox nourishment is an important part of our physical and mental health. By adjusting routines and rest appropriately, eating lightly, exercising appropriately, paying attention to keeping warm and air quality, maintaining a good psychological state, supplementing vitamin D, etc., we can have a leisurely and healthy autumn.