Summer sacred "Love Jade" DIY! Check the effects and taboos at once, 1. Eat the best way to eat it and avoid being too fat.

In summer, you should have a bowl of ice-cold love jade! Aiyu has a lot of nutritional value. In addition to the main ingredients, all the water are water. The fruit gel and fruit enzymes contained in Aiyu help to improve the kidney and laxative, so water replenishing can prevent bleeds. "Enjoy Health Network" compiles relevant knowledge about love jade, including the effects of love jade, taboos of love jade, how to distinguish between true and false love jade, and finally there is "Handmade love jade DIY", the love jade I made myself is delicious and healthy!

What is love jade?

In the hot summer, many people will eat love jade to relieve their heat. Love Jade comes from the Taiwan-specific plant — — Love Jade Jade, which mainly grows in high-altitude mountainous areas and contains rich natural fruit gel ingredients. After pollination, Aiyuzi gradually grows into small fruits. After soaking in water and scrubbing, it will condense into a smooth and delicious Aiyuzi.

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99% of Aiyu is water-based, and its main nutritional value is water-soluble dietary fiber, which is called "fruit gel". Nutritionist Gao Minmin shared on his face fan page that Aiyu is a "fruit seed" among the six major types of foods. It contains 2 calories of heat, 99.3% water, and 0.3 grams of dietary fiber. You might as well use Aiyu as a dessert after the meal, which is delicious and can reduce the burden on your body.

In addition to eliminating heat and relieving heat, love jade also has the following effects:

Increase foot feeling: the water-soluble dietary vitiligo will swell after absorbing water in the body, thereby creating a foot feeling.

Maintaining the function of stomach and stomach: Water-soluble dietary fiber can promote stomach peristalsis.

Helps defecation: Water-soluble dietary sterilization absorbs water and swells will stimulate peristalsis and help defecation smoothly.

Promote the New Chen Dai: Fruit gel can promote the New Chen Dai Dai and regulate physiological functions.

What can't Aiyu be eaten with?

Eat Aiyu and sugar water, be careful to break the heat. Nutritionist Wu Xinling shared on his face fan page that Aiyu has no taste. Generally, drinks and ice cream shops often add sugar water, brown sugar, and honey, or use sugar-containing lemon juice to match it. If you don’t know how to feel, the heat will be overwhelming. In patients with blood sugar control, it will affect blood sugar stability. It is recommended to eat Aiyu directly. In addition, Aiyu is a cold food and should be eaten appropriately.

Why does love jade have a Q-flavored texture?

When making love jade costs, washing love jade also needs to be done manually. The production process of traditional Aiyu is to rub the Aiyuzi in water, release high methoxy fruit gel and enzyme, and then decompose it by the enzyme to form a low methoxy fruit gel. Then the fruit gel reacts with the double-priced ion in the water, and then form a slim gel, so it has a smooth and slim texture.

There is another trick. If you want to enhance the taste of Aiyu, you can add watercress and gelatin. This edible plant gel can keep Aiyu stable, maintain both physical and reduce the appearance of water loss.

How to distinguish between true and false love jade? Wild Ai Yu is small in weight and is not easy to obtain. The "fake Ai Yu" commonly sold on the market mostly adds ingredients such as fruit gel, watercress, and even pigments to make the whole body look more realistic. "Enjoy Health Network" compiles the following methods. Just use 4 tricks to determine the true or false love jade:

Hope: The natural love jade has a more mixed color. If it is often heated for 2 hours, water will come out.

Condensation: Put the microwave oven and heat it up. If it has not solidified into a bulb, it is natural jade.

Cut: The taste of natural love jade is more favorable to silence. Q

Waste: Put the natural love jade in water and heat it, so it will not dissolve in hot water.

Handmade Love Jade DIY

Love Jade is one of the must-eat summer summer sacrificial products, but there are a lot of fake Love Jade on the market. If you are worried about eating fake Love Jade, you might as well make Love Jade by hand! "Happy Health Network" compiles "5 Steps to Washing Love Jade by Hand", and easily experience the fun of washing Love Jade by hand at home:

Scrape off the skin of Love Jade by the skin.

Add 40 to 80 times of water per 1 gram of Aiyuzi. (Since Aiyu is a fruit gel, it is necessary to use mineral water to solidify. It is recommended to come with water and avoid using RO reverse-sprayed water)

Put the Aiyuzi slim fruit into a fine cloth net bag and soak it for 5 minutes after being tightened.

Rubb the Ai Yuzi in the bag with your hands for 5 to 10 minutes, and press down on the sticky fruit gel.

Rubb and silencing for 10 to 20 minutes, forming fruit and enjoying.

【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-64089.html】