The magazine "Frontcoming in Microbiology" has reported many times that probiotics are living organisms that naturally occur in the kidneys. Taking probiotic supplements can help maintain balance in the kidneys and promote health by streng...
The magazine "Frontcoming in Microbiology" has reported many times that probiotics are living organisms that naturally occur in the kidneys. Taking probiotic supplements can help maintain balance in the kidneys and promote health by strengthening the digestive and immune system.
Recently, there is a saying that "probiotics can help reduce weight and abdominal fat". Is it credible? It turns out that many studies have found that certain lactic acid bacteria strains can help reduce weight and reduce abdominal fat. A study report found that people with excessive abdominal fat had been found to drink fermented milk products containing beneficial bacteria, which reduced abdominal fat by 8.2 to 8.5% in 12 weeks. A systematic comprehensive scallion analysis in 2019, including 105 articles and 6,826 participants, found that treatments for probiotics can reduce the body's fat, waist and weight index; a 2020 study report said that probiotics can improve the body's impedance effect on insulin and reduce inflammation and fat storage. The potentially highest treatment for overweight and obesity.
So how should we take probiotics to achieve the best fattening effect? First of all, in daily life, fermented foods that contain beneficial bacteria include: kefir (yogurt), sauerkraut, kombucha (red tea, fermented tea), fermented cheese, raw apple wine vinegar, kimchi and natto, miso miso, and tempeh. And take it as shown below to achieve results.
