84-year-old Chen Shufang was named "National A-Grand". She revealed her care secrets, go to bed early and get up early, pour triangle lettuce menus, exercise, and take health foods to keep a happy and young heart. Golden Horse actress Chen...
84-year-old Chen Shufang was named "National A-Grand". She revealed her care secrets, go to bed early and get up early, pour triangle lettuce menus, exercise, and take health foods to keep a happy and young heart.
Golden Horse actress Chen Shufang debuted in 1957 and has been in the industry for more than 60 years. She has accumulated a lot of TV dramas and film works. Her kind and heartwarming image made her named Taiwan’s "national grandson". In 2020, Chen Shufang won the Golden Horse Award as the "single" Taiwanese traditional mother. After that, she kept working invitations. She was energetic and energetic at work. She didn't complain about being tired after filming for 10 hours. She couldn't beat her up with a playbook. She could even walk steadily in high heels, and even more energetic than other young actors.
Chen Shufang, who is 84 years old this year, has been in the age of Well maintained, with a red skin and a very energetic look. The real age was exposed, which made many netizens startled to wonder why they were so young. Some netizens said, "She looks better than my 68-year-old girl! I can't tell at all that she is already 84 years old. , beg Mr. Ah and teach her how to maintain her health. "How did Chen Shufang, who is 84, take care of her health and looks like she is 60 years old? "Yuanqi.com" compiles Chen Shufang's daily health and health methods, and thirst with "National Ah and Ah and She" to nourish her health.
And more and more research has proved that too little sleep or too much sleep can increase the risk of Alzheimer's disease. A study published in the American Medical Neurology Journal found that people who sleep less than 6 hours a night will have a higher protein in their brains; and adults who sleep more than 9 hours a night will also show a decrease in their awareness. In addition, sleeping less than six hours or more than nine hours is not only related to Alzheimer's disease, but also to depression and body quality index overpriced (BMI). Moreover, a 2018 study found that sleeping pain at only one night (sleeping less than 2 hours) will increase the amount of toxins in the brain!
"Inverted Triangle Lettuce Menu" Chen Shufang, who is paying attention to raising her, shared her own inverted Triangle Lettuce Menu, which is good for breakfast, simple for lunch, and rarely for dinner. For breakfast, you will make a cup of vegetable juice, paired with 2 boiled eggs and chestnuts and sweet potatoes. For lunch, you will eat less at noon and eat less at night. After 8 o'clock in the evening.If you eat in the drama, she chooses "whole dish" as much as possible, and does not eat white rice, bread and other exquisite powders, but she especially likes to eat black rice because the anthocyanins content in black rice is far higher than other grains and has natural antioxidant functions. Eating it can keep your youth alive.
She revealed with emotion that when she lived to this age, there would be fewer and fewer friends of the same age, and there would be fewer people who could speak. It’s not as if you change your mindset and are more close to young people. If you know a different world, you should be 28 even at 84. You should always keep your young mind. Sometimes you are even more energetic and energetic than young actors in the film.
The heart machine stopped for 14 seconds to install a rhythm device. He called for her not to be afraid of Chen Shufang, who was 84, who was in the hospital because of her physical condition at the end of September last year, and even the doctor was surprised to say, "How come your health insurance card is used for the first time?" Later, a whole body check found that she had a heart rhythm disorder. The doctor asked her to bring a heart rhythm adjuster far away from the detection to the point where the machine detected the heartbeat stopped for 14 seconds. She was very surprised when she learned about it, "Don't you leave if you stop for 14 seconds? But I haven't finished many things yet, and there are not 100 performances in the countryside, so I must bring it to life!"The next day, the hospital called her to call her to go back to the clinic, and opened her knife to install the mental surgery device. She is now recovering. When she is in December, she will confirm that the machine and body are not mutually exclusive, so she will not need to go back to the clinic. She also called on everyone not to be afraid of the hospital just because they were old, and to do everything they had to do while they were healthy, otherwise it would be too late to do it when they were sick.
Haoda arranges his life Chen Shufang was not afraid of death but wanted to die beautifully. When facing the life and death disputes, she said, "This road must be taken. You are afraid of death, but you want to die beautifully and walk beautifully."said bluntly in the program "36 Love You" that "how much a person will earn in his life is determined, and the remaining money can be used for the discretion." She said that she was unrealized. All the things that happened after all were arranged, and I had already made a reservation with a friend at the funeral club: "I will let you go for this 100,000 yuan (Taiwan dollars). One day I leave, you can use this 100,000 yuan to help me deal with it, and just cremate it and sprinkle it." She thought it was nothing, because her body was just a shell, and in fact it was nothing when she left. Just don't just add trouble to Sun..
Only 3 days of philosophy in life. Chen Shufang, who has been happy every day, also shared his "life only 3 days of philosophy in life": "My life is actually only 3 days. I was very happy yesterday. I have to be more happy today. I will open my eyes and live tomorrow, and I feel that I have been rewarded again, but I am very happy every day." I am confident that because I cannot predict unconventional things in life, I must spend it happily in the world.Chen Shufang also revealed that after the work series this year, she will start traveling next year. "I have been to many places in Taiwan before, but they are all going to take photos of outdoor scenes. After that, as long as I don't take photos, I will go on a trip."
