High-impact exercise helps maintain muscle strength and bone health and is a comprehensive fitness plan that can improve overall health, but doctors say that if there is Osteoporosis or cardiovascular disease, you should first consult professional a...
High-impact exercise helps maintain muscle strength and bone health and is a comprehensive fitness plan that can improve overall health, but doctors say that if there is Osteoporosis or cardiovascular disease, you should first consult professional advice. Start with low-impact movement and muscle strength training, and slowly add high-impact movement after the body is erected, and focus on rest and recovery to achieve the best training effect.
Prevention interviewed Iron Strong Fitness owner Tina Tang and Mayo Clinic Internship Medical Doctor Heather Fields to explain the content of Gao Xing training, the benefits of physical and mental health, and how to exercise safely. At the same time, he shared one of the 59-year-old female students Tang Tina taught, Sandy Chen Chen) Integrates high-speed training into the experience of sports planning. Although
High intensity interval exercise and high intensity interval exercise have similarities, they train different aspects of fitness. High intensity interval exercise focuses on physiological strength, usually reaching 70 to 100% of the maximum heart rate, including short bursts, or mixed rest or low intensity exercise as intervals.
High-raid movements focus on mechanical stress, that is, the power of bones, joints and tangents when the body hits the ground. Dontina said that this movement focuses on the physical impact the body is subject to, rather than how panting. High-surgery movements are particularly helpful in strengthening muscles and bones, and Ferz said that you can think of preventing sarcopenia and bone dysfunction. Dontina said that high stimulation exercise stimulates bone remodeling and increases bone density, and is particularly important for maintaining bone density as aging and bone loss accelerates.
Chen Shandi has been running for many years, including running, high-strength intervals, ballet sculpture (Barre) and SoulCycle courses, but after attending two 8-week plyometric training plans by Dontina, she felt that her abilities improved and her performance in other training sessions was better. She found that she could increase her strength and her physical condition improved. Training is also a psychological challenge, because daily movements are usually moving forward, but training plans make her try to jump over obstacles backward or sideways, and she starts to feel uncomfortable, but she believes that the brain is activated and grown with training.
