Eating delicious food can also make you lose weight! The doctor who reduces weight gains the "5 tricks to eat, the thinner it becomes" small steps

It is difficult to lose weight and avoid eating? The desire to eat delicious food is so difficult to control. Today, I will let Dr. Wu teach you how to eat healthily and have a mouth-watering hot girl curve! Dr. Wu mentioned that 80% of the important thing in reducing weight is diet control and 20% exercise. Emotionality, excessive pressure, and eating inappropriate food caused by work pressure or bad mood will actually make your brain less likely to grow.

The following are the five key points of Dr. Wu’s diet control. If you want to eat delicious food, you can even lose weight!

{ It is necessary to eat a meal. According to the order of water, meat, vegetables, meals and fruits, the meal time will first allow healthy and nutritious foods to buy enough physical needs, and make less salt and spices to taste, and eat the original taste of the ingredients. Over time, you will actually be tempted with a light taste.

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Mindful eating. When you want to eat snacks, ask how hungry your body is. When you eat, you will enjoy the fragrance and taste it well. Imagine the source, transportation, and cooking process of food. When you see the food yourself, your body feels about it, saliva secretion, breathing, and hunger, etc., one to ten, define a fraction of it and understand how hunger you are.

To add three points to increase the difficulty of obtaining food, such as only putting ingredients and not snacks, and when you want to eat, you can only prepare and cook from the head, and delete delivery software, etc.

It is necessary to reduce confusion, and processed foods and refined sugars should be less touched.

It is necessary to order five

snack replacement method. When you are in the mouth, if you want to eat chocolate, change the average chocolate into 85% dark chocolate.

The video suggests alternatives to various foods and diet tips. Click the video to eat with Dr. Wu and enjoy it happily, and it is so thin that it is comfortable and stress-free.

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