Many people who want to lose weight will especially avoid specific foods, such as not eating white food, not eating powder, not eating oil-containing foods, and need to eat water and remove oil in everything they eat, and even only eat salads and ve...
Many people who want to lose weight will especially avoid specific foods, such as not eating white food, not eating powder, not eating oil-containing foods, and need to eat water and remove oil in everything they eat, and even only eat salads and vegetables. In fact, not eating white food or oil will not help you lose weight!
Appropriate amount of oil and fat is inconvenientEating whole grains to help burn fat
Yang Shuchen, a nutritionist at Fengyuan Hospital, said that what you should do during the reduction period should be to reduce fried food, fat, internal organs, and animal skins, rather than not eating all oil and fat foods, otherwise it is very likely to be inconvenient. Take oil appropriately to avoid causing impaired bowel movements.
In the process of reducing the retardation, the most difficult thing for many people is the attraction of late-night snacks. It is recommended to drink a cup of 240cc of milk to replace it, which has a feeling of footwork, a sleeping and quiet effect, and reduces the burden on the body.
It is worth mentioning that "shen powder" is actually a burner for fat burning. Many people do not eat sponge or food during their weight loss, which is actually an incorrect way. However, it is recommended to change white rice into full grain rice. While taking appropriate amounts of powder, you can also eat more vitamins, minerals and dietary fibers, and prevent chronic diseases.
1 week to lose weight by 1 kg
is not easy to gain weight more effectively
In addition, many people will set that it must be reduced by 10 kg or even more within a month. Not only is it not easy to do, but even if you lose weight smoothly, you will easily gain weight.
The correct weight reduction speed is recommended to reduce it by about 0.5~1 kg per week. The chance of fast weight loss is very high. We must slim down step by step to reduce the chance of weight recovery.
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