Using a mobile phone with a low head for a long time and operating a computer for a long time will not only cause the shoulder to bear the pressure, but may also lead to poor posture problems such as urinary horns. Today I will teach you a few trick...
Using a mobile phone with a low head for a long time and operating a computer for a long time will not only cause the shoulder to bear the pressure, but may also lead to poor posture problems such as urinary horns. Today I will teach you a few tricks to relax your shoulders and feel tired and sore.
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Improve the urinary(1) First make sure that your body can straighten your chest and slightly retract your shoulder blades. After confirming the above steps, your body will be safer and more relaxed during the actions you want to operate. The first action is to lie on the side of the bed, you can hold the floor and hold the bed, and a little bit below your shoulders to relax your neck. At this time, you think of a snail on your head straightens your head and lift it up along your spine. (2) Put the position of the body and spine on the wall, so that the foot can be slightly tilted, allowing the body to stand firm, and stick the shoulders on the wall as much as possible, tuck your stomach, lean your back against your brain, and then push your chin back. (3) Hold the back of the brain spoon, straighten your body, push your chin back, resist with your hands and relax.
Crane lifting exercise Improve the stone shoulderCrane lifting is a very good stretching action. First, double feet fall to the ground, slowly sinking the entire shoulder. At this time, you should feel the stretching of the shoulders and the extension of the spine. Those who are called advanced can start to let their feet leave to see if they can be swept for at least one minute. If you have shoulder pain problems, it is recommended that you consult professionals first.
and above sports and fitness teaching are referenced from the source of the video. Have you learned it? I wish you all can have a healthy and confident body, and want to know more related tips for slimming. Please follow and subscribe to Girl Yang!
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