168 Disease of diet may cause cardiovascular disease! Who is suitable for intermittent cessation, how to proceed? Doctors analyze the risks of different ethnic groups

In recent years, the 168-dumping method has been popular. After eating three meals in 8 hours a day, the remaining 16 hours does not eat, and can only drink water and hot-free drinks. This method is also called the "intermittent eating method". By adjusting the eating time to achieve the purpose of weight reduction, many artists use execution and can lose weight in a short period of time.

168 How to eat it?

168 Distribution of time for quitting: Enhance the food for 8 hours, and clear the stomach and further promote fat burning within 16 hours of quitting.

Benefits: It helps improve blood pressure, reduce insulin and helps blood sugar control.

Those who used the "168-dumping method" died of cardiovascular disease increased risk

The American Heart Association analyzed the data of more than 20,000 adults in the United States, and pointed out that compared with non-stop eatingers, the risk of death from cardiovascular disease increased by 91%.

Zhang Shilin, the attending physician of the Department of Institutional Department of Rongsheng, Taipei, said that people with cardiovascular diseases themselves have problems such as narrowing blood vessels and vascular sclerosis. Eating the amount for a whole day in 8 hours can easily affect blood sugar and blood pressure fluctuations, and too long fasting may lead to fatigue, fatigue and weakness. Eating for 8 hours and fasting for 16 hours may cause high blood pressure and hypotension; some people think that eating time can be eaten at will, but as a result, excessive frying and high sugar junk food is harmful to health.

Zhang Shilin reminds that patients with mild heart disease can undergo intermittent cessation, but it is recommended to strengthen the wear monitoring system to measure heartbeat and blood pressure changes throughout the day, and pay attention to replenishing water at any time. However, people who have had myocardial infarction and hyperlipidemia do not recommend using this method to control their body weight, which may aggravate the body's burden.

Not everyone is suitable for the 168 dietary method

Shi Guangzhong, a doctor at the Xinshi Hospital of Zhenxing Hospital, said that the 168 dietary method is suitable for the 168 dietary method. Do not try patients with high blood sugar and diabetes, especially patients with type 1 diabetes, which may cause ketoacidosis. If the patient with type 2 diabetes is obese, the execution time will not exceed two weeks; it is not suitable for those with thin body shape, which affects nutrient absorption. Generally, normal people should not perform the 168-hour diet for more than 2 months. It is best to "stop when you see it well" to avoid fat dissolution, fatigue, drowsiness, and poor activity.

Shi Guangzhong emphasized that patients with cardiovascular disease should eat a balanced diet. Performing the 168-period diet method will change hormone secretion, and increasing kidney epinephrine will increase the heart's contraction force, which is equivalent to "doing more work" and stimulating the heart to jump faster.

4 ethnic groups are not suitable for the "168 Disposal Method"

. Patients with hyperglycemia

. Patients with hyperlipidemia

. Myocardial infarction has occurred

. Diabetic patients: Type 1 diabetes patients will develop ketoacidosis. If the type 2 diabetes patient is obese in body type, the execution time will not exceed two weeks; it is not suitable for those with thin body type.

(Responsible for editing Ye Zicen)