Arsenal goalkeeper Raya, who won the Premier League Golden Gloves this season, opened his heart to talk about his experiences during his lows in an interview with Foster's podcast. The game about Arsenal 4-3 Luton "That game was a turning p...
Arsenal goalkeeper Raya, who won the Premier League Golden Gloves this season, opened his heart to talk about his experiences during his lows in an interview with Foster's podcast.
The game about Arsenal 4-3 Luton
"That game was a turning point, one of the worst games I've ever played, and the moment I fell to the bottom. Since then, the only thing I can do is go up. I started to change my habits and try to adjust my mindset. I told myself: 'Listen, it's not like me.' I think it was since that game that I changed a lot. "
's exchange with goalkeeper coach Karna" The day after the game I found the goalkeeper coach. We discussed for two hours to discuss what could be improved. During that difficult period, he gave me great help and always had confidence in me."
"I worked with him, while seeking the help of a sports psychologist and relying on the full support of my wife and family. It was from that time that I started to feel better. In addition, I also changed my daily habits in the morning this season. I decided to get up early every day and do something at home, such as taking an ice bath in the morning."
