Nowadays, many female friends like to pet cats, and they feel that they are very stressful. You know, there is a lifestyle called cat health care. Female friends must learn it! Yang Yanlin: Yes, in the corner of the walls and houses of the four seas...
Nowadays, many female friends like to pet cats, and they feel that they are very stressful. You know, there is a lifestyle called cat health care. Female friends must learn it!
Yang Yanlin: Yes, in the corner of the walls and houses of the four seasons, we can always find a few cats basking in the sun... There is a discussion on basking in the sun in "Su Wen·The Great Treatise on the Four Qi and the Divines". Drying the back helps to generate the yang energy of the Du meridian and bladder meridian, and improves the body's ability to transform qi. When the yang energy is sufficient, it will naturally have the ability to excrete various external evils and allow the disease to emerge from then on.
Host
Modern women go out early and come back late at work, and sometimes they can see some sunshine on the road; when they enter the office, they also have the cold air conditioner blowing... They should really be as sunbathing as much as a cat.
Yang Yanlin: Yes, modern medicine believes that vitamin D is a key substance that effectively promotes calcium absorption. The importance of calcium to women is self-evident, so the first thing to learn health care with cats is to go outdoors to bask in the sun.
Host
I find that cats often stretch and stretch their bodies, and their spine feels so soft!
Yang Yanlin: There are poses in yoga that are like cats stretching, which require opening and melting the heart, stretching the body, gentle and soft, and completely relaxing. There are many benefits to fully stretching your back. It can reduce back fat, improve blood circulation, eliminate fatigue, and relieve shoulders and neck. Stretch the armpits, soften the meridians in the armpits, detoxify the body, and eliminate the secondary breasts. Flexible stretching of the spine can also reduce abdominal fat; it is a good move to care for the uterus for women, and it is effective for women with irregular menstruation, dysmenorrhea, breast hyperplasia, etc., and also promotes respiratory and thyroid metabolism.
Host
Okay, in the next episode, we will continue to teach female friends to learn health care with cats.
