Most people who raise dogs will definitely walk a little more than those who do not raise dogs because they have to take puppies to stroll and defecate. If you hand over the burden of letting go of the dog to the employee's elder sister or not t...
Most people who raise dogs will definitely walk a little more than those who do not raise dogs because they have to take puppies to stroll and defecate.
If you hand over the burden of letting go of the dog to the employee's elder sister or not to let go of the dog in essence, you will lose the precious moment of connecting with the puppy to affect the friendship.
In fact, how many steps and minutes does a dog keeper walk every day compared to a person who does not keep a dog? What is it that the WHO has been rated as the "world's best fitness exercise"? The reference answer is "walking".
Recent physical and mental health research has been published, researching people who are around 65 years old or around the age of 65 and those who are less active than young people. The study called 43 dog owners and 43 non-dog owners to check their exercise volume for three weeks. Researchers found that dog owners have a potential probability of improving health.
Research indicates that the average dog owner is more than non-dog owners, and they travel 23 minutes a day, and about a few rows of 2,760 steps; they walk 119 minutes a day, while ordinary people only walk 96 minutes a day; and it is less time to continue squatting. (However, the two groups of studies gathered together when sitting and standing up every day), that is, dog owners have fewer opportunities to sit for a long time.
"Theme Activity Tracker" helps to study more precisely
The study's research subjects are limited to 65 years old, although they may not be able to fully reflect the broad situation. However, the first case is that dog owners and non-dog owners use the "theme activity tracker" to record the amount of exercise of the research subjects, rather than relying on the research subjects themselves to estimate and report the amount of exercise, so it will be more accurate and has certain practical value.
The international medical community proposes to have 8,000 to 10,000 steps of exercise per day, but ordinary civilians originally only go to about 3,000 to 4,000 steps a day. Want to be healthy physically and mentally? Adopting a dog really helps you. It is more effective, and in addition to helping people's physical and mental health, it is more physical and mental health for puppies.
